Questions?
Overwhelmed with where to begin?
I’d be glad to help you work through questions you may have about availability, scheduling, tiered sliding scale, out of network insurance, groups, and more.
Send me a message here!
Ready for therapy?
Let’s connect!
The first step is to request a virtual free 15-minute initial consultation appointment, so we can get a better sense if psychotherapy together is a good fit for what you’re needing in this season.
Interested in Building Community?
Groups for mothers of young kids
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The process of transitioning from woman, or “maiden,” to mother, what anthropologists call “matrescence,” can feel like a metamorphosis. Like adolescence, it is a time of huge physical shifts in your body and mind. It is a time of questioning yourself, and maybe even questioning everything.
This tender time can be emotionally, physically, and spiritually challenging. Just like it takes a village to raise a baby, it takes a village to honor and support a new mother through this transition. Yet sadly, in our Western culture where there are few villages, we are often left to cross this threshold alone.
Are you a mother who is juggling life with young kids?
Do you feel like you are just now coming up for air after the complex newborn months?
Are you yearning to get reoriented to the woman you are now?
Do you want to connect with other mothers who understand firsthand?
Are you craving an afternoon that’s just for you?
Join us for a restorative and contemplative mini retreat honoring matrescence and the transformative power of stepping into motherhood. The afternoon will be spent in ritual and community and will include meditation, gentle movement, journaling and creative expression, sharing time, and restorative yoga.
Together, we will begin to explore, honor, and process the changes we’ve experienced since becoming mothers. We will seek to hold space for one another’s stories and our unique reclaiming of the sacred in motherhood.
No yoga or meditation experience is required. Space is limited to ensure adequate time for sharing.
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(Dates forthcoming)
30-60 minutes of circle time with your baby (communal toys provided) at a Kitsap local library community room. Michelle facilitates a chat about personal highlights and lowlights on various topics in a low-pressure, supportive process group group environment. One new parenthood theme will be featured a month, such as sleep, eating, self-care, identity, and relationships. This is a time to be heard, witnessed and supported, not to get advice. Come connect with your baby and others in their own real life of parenting young children.
There will be options to follow up on what has been helpful for you in small groups or dyads, if desired.
Drop in model. Suggested duration, 4 weeks or more for best benefit
(Optional: pay what you want donation)