The fact that you’re here highlights that you are both suffering deeply and deeply resourceful. I believe that you are wiser than you know and trust that with some support, you can reconnect to your deep knowing. I would be honored to partner with you in discovering what is no longer serving you and exploring subtle shifts in how you want to relate to yourself and others. Even though your outside world may not change, your experience can be different. You can flourish.

Frequently Asked Questions

• Where can I expect in therapy with you?

  I facilitate a regular, safe space to deepen your capacity for self reflection, regulation, and connection. I believe therapy is most effective when it is consistent and intentional. Together, we will determine a session frequency that supports your goals and current season of life. When beginning therapy, I generally recommend meeting weekly for the first month to establish a strong foundation. After that, we may adjust the cadence as clinically appropriate. Sessions are typically scheduled as we go, rather than holding a standing time, to allow flexibility and responsiveness. Sessions may be scheduled a few weeks in advance to ensure availability.

• Where will we meet?

  We will meet virtually on the Simple Practice telehealth, a HIPAA compliant platform. Psychotherapy services are available anywhere in Washington State. Please note, you must be present in Washington State during sessions.

• How much does a session cost?

  53-minute intake session (90791): $300

  53-minute psychotherapy session (90837): $250

• Do you take insurance?

  I am an out-of-network provider and do not bill insurance directly. Full payment is due at the time of service. A superbill is available through your SimplePractice portal for optional self-submission to your insurance.

• How does billing work?

  I ask all clients to have a credit card securely stored in our client portal in SimplePractice, so sessions can focus on your care, not billing.

  I’m always happy to answer questions and help you choose the option that feels best for you.

• Do you have any other therapeutic offerings?

  I co-facilitate Maiden to Mother: A Matrescence Mini Retreats on an episodic basis.'

• What’s an initial consultation?

  During an initial consultation, you can tell me a little bit about what you’re hoping for from therapy and ask questions that you may have. I can share a bit about how I practice and discuss next steps. This way we can get a better sense if we are a good fit for the support you’re needing in this season before we schedule an intake session.

Have more questions?

Ready for the next step?

Schedule a virtual free 15-minute initial consultation appointment!