Perinatal & postpartum resources for Kitsap County & Washington
It takes a village. Here's part of mine.
Therapy is one piece of support. These are the local and virtual providers, groups, and places I trust and often point moms and families toward, so you can build a circle of care that fits you.
Start here if you need help now
Crisis Lines
If you or your baby are in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline: call or text 988, 24/7
National Maternal Mental Health Hotline: call or text 1-833-TLC-MAMA (1-833-852-6262), 24/7
Postpartum Support International HelpLine: call or text 1-800-944-4773 (not a crisis line; returns messages)
Salish Regional Crisis Line (Kitsap, Clallam & Jefferson counties): call 1-888-910-0416, 24/7
Online support & information
Free support you can reach from your couch
These two organizations are where I send moms and families first: free online support groups, trained volunteers who've been there, and directories of perinatal-trained providers.
Postpartum Support International
The leading international organization for perinatal mental health, with free resources for moms, partners, and families.
Free online support groups: pregnancy, postpartum, loss, NICU parents, dads, and more
PSI HelpLine: call or text 1-800-944-4773 to be connected with support and local resources
PSI Provider Directory: find perinatal-trained therapists and prescribers
Perinatal Support Washington
Washington's own perinatal mental health organization, with a Warm Line answered by parents and professionals.
Warm Line: 1-888-404-7763 · Mon to Fri 9 a.m. to 4:30 p.m.; callbacks evenings and weekends
Support groups & parent resources: virtual and county support groups, the Parent Resilience Program, and handouts
Perinatal Support Directory: therapists, doulas, and prescribers across Washington
Local & trusted providers
Pelvic Floor Physical Therapists
For pelvic pain, leaking, diastasis, painful sex, or just a postpartum check-in your body deserves. Six weeks is not the finish line.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Perinatal-Informed Psychiatrists
Prescribers who understand pregnancy and breastfeeding, so medication conversations include you and your baby.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Lactation Consultation
IBCLCs and feeding support for nursing, pumping, bottles, and everything in between, with no judgment about how your baby eats.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Naturopaths
Whole-person care for hormones, sleep, nutrition, and energy through pregnancy and postpartum.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Prenatal & Postnatal Yoga
Gentle movement and breath to reconnect with a body that has done something enormous.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Birthing From Within Coaches
Childbirth preparation that honors the emotional and personal side of birth, not just the logistics.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Community Resources
Libraries, parks programs, meal trains, diaper banks, and the local spots that make Kitsap feel like a village.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Baby & Me Groups
Places to go with your little one, where adult conversation happens and nobody minds a diaper change mid-sentence.
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
[NAME OR PRACTICE] · [Town or virtual] · [website or phone]
Not sure where to start?
Tell me what's going on and I'll help you figure out who to call first. Know a provider other moms and families should hear about? I'd love to add them.
Listings are shared for information only. I'm not affiliated with these providers unless noted, and a listing isn't a guarantee of fit. Please check that any provider is right for you.